Weighted Blankets: Benefits and Harms for Adults and Children

Contents:

• What is a weighted blanket
• What is a weighted blanket filled with
• Why does a weighted blanket help you sleep better?
• The benefits of a weighted blanket
• The harm of a weighted blanket
• How to choose a weighted blanket
• What conclusions can be drawn?

In this article, you will get information about:

• what is a weighted blanket;
• what is it filled with;
• how a weighted blanket works;
• what are the benefits of a weighted blanket;
• who should not sleep under such a blanket;
• how to choose a weighted blanket.

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What is a weighted blanket?

A weighted blanket weighs between 5.0 and 30 pounds, which is significantly more than a standard blanket. This added weight creates a unique tactile sensation that promotes overall well-being and may reduce anxiety. Research shows that weighted blankets help people with insomnia and other sleep disorders by providing a feeling of security and comfort. Using a weighted blanket can be an effective way to improve sleep quality and maintain emotional balance.

Weighted blankets can be divided into two main types: knitted and quilted. Knitted blankets are usually made from dense fabrics and have a unique design, making them not only functional but also stylish additions to your home. Quilted blankets, on the other hand, are composed of several layers that are bonded together, ensuring even weight distribution and improving thermal insulation. Both types of weighted blankets help improve sleep quality, creating a feeling of comfort and security. Choosing between a knitted or quilted blanket depends on personal preference and desired style. Knitted blankets have no filling. The weight comes from the material itself—woven fiber. Among the advantages of these models are their durability and ease of care. Quilted blankets consist of several layers: fabric on the outside, the familiar insulation on the inside, and an additional weighting agent. To distribute the weight evenly, the blanket is stitched over the entire surface.

What is a weighted blanket filled with?

To create weights Various materials are used. The choice of a specific material depends on the purpose and conditions of use of the weights. The most common options include lead, steel, concrete, and sand. Each of these materials has its own unique properties that can affect the effectiveness of weights in different situations. The correct choice of material helps ensure the optimal balance between weight, strength, and stability of the weights.

One of the most popular fillings for various products are round balls made of non-toxic plastic, such as polypropylene. These balls are highly durable and lightweight, making them ideal for use in products that require good cushioning and support. Polypropylene balls are not only safe for health but also moisture-resistant, which increases their service life. Due to their properties, they are widely used in the production of pillows, toys, and other items where comfort and durability are important.

The advantages of this blanket include its hypoallergenic properties, making it an ideal choice for people with allergies. The plastic material doesn't absorb odors, helping to maintain freshness. Furthermore, the blanket is machine washable, making it easy to care for and keep clean.

Cons: The granules are unevenly distributed throughout the blanket, which can negatively impact comfort. It's also worth noting that plastic is not an eco-friendly material, which may be a concern for users seeking more sustainable products.

Balls made from recycled glass serve as an effective filler for premium weighted blankets. These eco-friendly materials not only provide the necessary weight but also contribute to a comfortable and cozy sleep. The use of recycled glass in blanket production emphasizes environmental awareness and sustainability, making these products especially appealing to conscious consumers.

The blanket balls are compact, making them virtually invisible during use. They move silently, creating the sensation of a soft embrace. The blanket is easy to wash using standard methods, ensuring convenient care. It is suitable for people with allergies thanks to the use of hypoallergenic materials. Glass beads, unlike plastic ones, are a more environmentally friendly option, making them the best choice for those who care about the environment.

Cons: Blankets with natural filling are 25-50% more expensive than those with plastic filling.

Weighted blankets can contain various fillers, such as sand, buckwheat husks, or rice. These materials help create the necessary weight, which promotes relaxation and improves the quality of sleep. The choice of filler affects the comfort and thermal insulation of the blanket, making it an ideal solution for those looking for a way to relieve stress and improve sleep.

Advantages: This blanket will be of interest to lovers of eco-products who are looking for more affordable weighted blanket options. These blankets not only provide a comfortable sleep but are also made from eco-friendly materials, making them an excellent choice for those who care about their health and the environment.

The downside of natural materials is their vulnerability to damage. For example, sand can settle into clumps, while buckwheat and rice attract insects. Washing the blanket is not recommended, as this can damage the filling. Furthermore, natural weights can cause problems for people with allergies, which is an important factor when choosing such a product.

Weighted blankets sometimes use steel balls or chains to increase their weight. These elements help improve weight distribution and provide comfortable pressure on the body, promoting relaxation and improving sleep quality. Weighted blankets are becoming increasingly popular due to their ability to reduce anxiety and improve overall well-being. The advantage of using metal is its ability to significantly increase the weight of the blanket. Cons: The blanket has a hard texture, similar to carpet. Why a weighted blanket helps you sleep better? Deep touch pressure (DTP) provides the unique effect of a weighted blanket. It acts on muscles and joints, creating a relaxing and calming sensation similar to a hug. When a person moves under such a blanket, a feeling similar to stroking occurs. This effect promotes the release of serotonin and dopamine, hormones that help achieve a state of relaxation and comfort. Weighted blankets are becoming increasingly popular among those seeking ways to improve sleep and reduce stress.

Deep touch pressure therapy is a method with a long history. Even before weighted blankets were invented, Dr. Temple Grandin, who has autism spectrum disorder, developed a "hug device." This invention helped her cope with anxiety. In her article, published in 1992, she described its benefits and impact on emotional well-being. Deep touch pressure has become the basis for new therapeutic approaches aimed at reducing stress and improving the quality of life for people with autism and other disorders.

The idea that gentle restraint promotes calm came to Grandin from observing animals on her aunt's farm. When the cows were about to be vaccinated, they experienced anxiety. However, this stress disappeared as soon as the cows were placed in a special stall that compressed their bodies. Grandin suspected that a similar device could help her, too. She created a similar setup and tested it. Grandin reported that 15 minutes in the "hug machine" provided her with a calming effect lasting 60 minutes. Thus, the concept of using pressure to relieve stress has found practical application and can be useful in everyday life.

Weighted blankets and special weighted vests act similarly, having a calming effect on people. Interestingly, even dogs can be trained to provide psychological assistance to their owners. A joint study by Australian and Dutch scientists found that 45% of therapy dogs help their owners cope with anxiety through deep pressure stimulation, such as when the pet lies on top of the owner. Such methods are becoming increasingly popular for improving people's mental and emotional well-being. Weighted blankets are becoming increasingly popular due to their ability to improve sleep quality and reduce stress. But do they actually provide benefits, and how exactly do they work? Research shows that weighted blankets create a deep pressure effect, which stimulates the production of serotonin and melatonin. These hormones help you relax and fall asleep faster. Furthermore, weighted blankets can reduce symptoms of anxiety and depression by having a calming effect on the nervous system. Thus, using weighted blankets can significantly improve overall health by promoting more restful and deeper sleep.

Benefits of a Weighted Blanket

Deep pressure therapy, although not new, remains an under-researched topic. However, existing research highlights several key benefits of using deep pressure blankets. These blankets promote relaxation, reduce stress and anxiety, and improve sleep quality. Scientists note that the effect of deep pressure can have a positive effect on the nervous system, helping people cope with various emotional and psychological disorders. The use of such blankets is becoming increasingly popular among those seeking effective methods to improve their psycho-emotional state and sleep.

According to the results of a study conducted by American scientists, adults using weighted blankets noticed a decrease in anxiety levels and a reduction in the number of "racing thoughts." Deep pressure therapy helps reduce the activity of the "adrenaline" part of the nervous system and, conversely, activates the "inhibitory" part. This makes weighted blankets an effective tool for improving sleep quality and reducing stress.

Read also:

Insomnia: Causes and Methods of Coping

Insomnia, or insomnia, is a common problem that affects many people. It can occur for various reasons, including stress, anxiety, abnormal sleep patterns, and physical and mental illnesses. Understanding the factors that contribute to insomnia is the key to overcoming it.

One of the main causes of insomnia is psychological stress. Constantly thinking about everyday worries can interfere with relaxation and falling asleep. Furthermore, disrupted sleep patterns, such as going to bed late and waking up irregularly, can also contribute to insomnia.

To combat insomnia, it is recommended to create a comfortable sleep environment. This includes maintaining a quiet, dark, and optimal temperature in the bedroom. It is also important to avoid caffeine and alcohol before bed, as they can negatively impact sleep quality.

Regular exercise and relaxation practices, such as meditation or yoga, can significantly improve sleep quality. It is also helpful to establish a sleep routine, going to bed and waking up at the same time, even on weekends.

If insomnia becomes chronic, it is important to consult a specialist. Consulting a doctor or psychologist can help identify the causes of the problem and choose effective treatment methods. Understanding insomnia and implementing recommendations can help restore quality, healthy sleep.

Experts at the Sleep Foundation say weighted blankets can be effective in promoting calm and focus when a child is overstimulated or hysterical. These blankets create a feeling of pressure, which promotes relaxation and improves emotional well-being. Their use can be a useful tool in managing stress and anxiety in children.

Sleep disturbances can occur for various reasons. If insomnia is related to emotional experiences, weighted blankets can be an effective solution. Applying deep pressure to the body helps slow the heart rate and breathing, which makes it easier to fall asleep. Weighted blankets create a feeling of comfort and security, which can significantly improve sleep quality and overall well-being.

Gabi Badre, a neurophysiologist and sleep specialist at the University of Gothenburg in Sweden, sees weighted blankets as a promising method for improving sleep quality. In 2015, Dr. Badre conducted a study examining the effects of weighted blankets on people with insomnia. Thirty-one adult participants with mild to moderate insomnia used a weighted blanket for two weeks while their brain and muscle activity was recorded using specialized electrodes. The results showed that the participants slept more restfully, with fewer awakenings and an increase in total sleep time. Most subjects noted a positive effect from using weighted blankets and reported improved sleep quality. Weighted blankets can be an effective tool for those experiencing sleep problems and seeking to improve their well-being.

A study conducted in Sweden found that using weighted blankets can help increase melatonin production by 30%. Melatonin is a hormone responsible for regulating sleep, causing drowsiness and helping prevent excitatory neurohormones from interfering with the sleep process. The effectiveness of weighted blankets in improving sleep quality and increasing melatonin levels makes them a useful tool for people suffering from insomnia and sleep disorders.

Weighted blankets may be helpful for people with autism spectrum disorders, especially those who experience sleep difficulties. A 2017 study demonstrated the positive effect of deep pressure therapy on these patients. These results suggest that the use of weighted blankets may contribute to improved sleep quality and overall well-being.

A 2021 study by researchers at the University of California, San Diego, demonstrated that weighted blankets can reduce the perception of chronic pain, particularly in people with anxiety disorders. However, it should be noted that the intensity of the pain itself did not decrease. These results highlight the potential benefits of using weighted blankets to improve the quality of life of people suffering from chronic pain and associated anxiety.

Pain intensity is determined by the level of inflammatory mediators that are produced in damaged tissue, such as in a spasmodic muscle. The spinal cord has an anti-pain system that can reduce the perception of pain by releasing pain-relieving molecules. It is believed that the effect of a weighted blanket is related to an increased release of oxytocin, which may contribute to a reduction in pain and an improvement in overall well-being.

In 2014, a study was conducted using weighted vests. The results of the experiment showed that these vests helped improve concentration and reduce hyperactivity. Participants using the vests were less likely to be distracted, leave their seats, and experience less anxiety. A similar effect can also be achieved with a weighted blanket, which can be useful, for example, when working while lying down with a laptop. Weighted blankets can be an effective addition to improve productivity and comfort in everyday life.

Weighted Blanket Harms

While the risks are minimal, they still exist. It's important to understand that even in low-risk environments, it's important to consider potential hazards and take appropriate measures to minimize them. This will ensure reliability and safety in all situations.

They should not be used by those who are unable to remove the blanket themselves. This group includes:

• infants;
• children under two years of age;
• the elderly who have difficulty caring for themselves;
• adults weakened after an illness [17].

Claustrophobia is a contraindication, since a tight fit of the blanket can aggravate the symptoms of this condition.

The American Sleep Foundation strongly advises using weighted blankets only after consulting a doctor in the following cases:

• sleep apnea periods - short-term cessation of breathing;
• other sleep disorders that require special therapy;
• low blood pressure;
• type 2 diabetes [18].

Sleeping under a weighted blanket is unsafe for both adults and children with bronchial asthma. In the event of an asthma attack, additional weight on the body can make breathing difficult, which poses a serious health risk. It is important for people with asthma to choose bedding that takes into account their needs to ensure comfortable and safe sleep.

How to Choose a Weighted Blanket

According to recommendations from the University of California, Los Angeles, the optimal weight of a weighted blanket is 10% of body weight. For example, if you weigh approximately 120 pounds (59 kg), a weighted blanket of approximately 12 pounds (5.9 kg) or less would be ideal. However, you can consider a wider range—from 5% to 12% of your body weight—based on your own feelings and your doctor's recommendations. The SleepFoundation suggests using a weighted blanket weight calculation chart to help you make the right choice and ensure a comfortable sleep. Choosing the right weighted blanket can significantly improve sleep quality and help combat insomnia. Weighted blankets are considered safe for children over three years old, provided they weigh at least 50 pounds (23 kg). In recent years, many bedding manufacturers have developed special models for children. Weights of these blankets range from 3 to 12 pounds (1.4 to 5.4 kg), allowing you to choose the right option depending on your child's age and needs. Weighted blankets can help improve sleep quality by creating a feeling of comfort and security.

What can we conclude?

Weighted blankets can significantly improve sleep quality by reducing anxiety and increasing concentration. Many adults and children report a comfortable feeling when using weighted blankets, which resemble a hug and a gentle massage. Doctors like Dr. Badre recommend trying a weighted blanket first before resorting to sleep pills. This solution can be an effective way to cope with insomnia and stress, promoting deep, restful sleep.

A weighted blanket should not be considered a universal remedy for overcoming difficult mental states. Debra Kissen, executive director of the Chicago Center for Cognitive Behavioral Therapy, emphasizes that it is only one of many tools available for emotional management and self-soothing. She notes: "If a person often experiences anxiety or panic and loses touch with reality, a weighted blanket can help ground them." This remedy can be useful, but it is important to understand that to effectively address psychological problems, it is necessary to use a comprehensive approach that includes various therapeutic methods.

Experts unanimously agree that weighted blankets are not a universal solution and may not be suitable for people with severe insomnia. This is confirmed by research by British scientists who studied children aged 5 to 16 years suffering from severe sleep disorders and autism spectrum disorders. Despite the use of weighted blankets, neither the quality of sleep nor the participants' behavior showed significant improvements.

Weighted blankets are not recommended as a throw over a main blanket, as you won't feel the pleasant weight. It's better to choose universal insulated options suitable for different seasons. However, if your bedroom is warm, you may overheat under a quilted insulated blanket. In such cases, a knitted weighted blanket, which provides good breathability, is the optimal choice.

Information sources play a key role in gaining knowledge and making informed decisions. They can range from scientific articles and books to online resources and expert opinions. High-quality sources ensure reliable and up-to-date information, which is especially important in today's information overload. When choosing sources, consider their authority and reputation, as well as the methodology used to obtain the data. Proper use of sources promotes a deep understanding of the topic and allows you to form informed conclusions. Developing critical thinking and analytical skills is essential to distinguish reliable sources from unreliable ones.

Weighted blankets have become a popular tool for improving sleep quality and reducing anxiety. But how do you choose the right weight for such a blanket? Experts recommend that the blanket's weight be approximately 10% of the body weight of the person using it. This will ensure optimal pressure and comfort. For example, if you weigh 70 kg, the ideal blanket weight would be approximately 7 kg.

It's important to consider individual preferences, as some people prefer lighter or heavier blankets. It's also worth considering the materials and filling of the blanket, which can affect its effectiveness and comfort.

Using a heavy blanket can help improve sleep quality, reduce stress, and create a sense of security. If you're looking for a way to improve your sleep, you might want to consider purchasing a weighted blanket that's right for you.

Eron K., Kohnert L., Watters A., Logan C., Weisner-Rose M., and Mehler P. S. conducted a systematic review of the use of weighted blankets, which was published in the American Journal of Occupational Therapy. The 2020 publication examines the effects of using weighted blankets, their impact on sleep quality and overall health. The authors analyzed existing research and came to conclusions about the potential benefits and harms of using weighted blankets for various groups of people, including those suffering from anxiety and sleep disorders. DOI for accessing the article: 10.5014/ajot.2020.037358.

Weighted blankets, or heavy blankets, are designed to provide gentle pressure across the body, mimicking the sensation of being hugged or held. This deep touch pressure can have a calming effect, promoting relaxation and reducing anxiety. Many individuals report improved sleep quality when using weighted blankets, as they can help to decrease restlessness and enhance feelings of security.

The effectiveness of weighted blankets is attributed to their ability to stimulate the release of serotonin and melatonin, hormones that play a crucial role in regulating mood and sleep. Research suggests that using a weighted blanket can be particularly beneficial for individuals with conditions such as anxiety, autism spectrum disorder, and insomnia.

When choosing a weighted blanket, it is essential to consider the appropriate weight, typically ranging from 5% to 10% of your body weight, to ensure optimal comfort and effectiveness. The materials and design of the blanket also play a significant role in its performance, with options available in various fabrics and fillings to suit individual preferences.

In summary, weighted blankets are a valuable tool for those seeking to improve sleep quality and reduce anxiety. By providing deep touch pressure and promoting a sense of safety, they can contribute to a more restful and restorative sleep experience.

Weighted blankets are designed to provide comfort and relaxation through gentle pressure. These blankets are typically filled with materials such as glass beads or plastic pellets, which distribute weight evenly across the surface. The outer fabric is often made from soft, breathable materials like cotton, fleece, or minky, ensuring a cozy experience. The combination of these components creates a soothing effect that can help reduce anxiety and improve sleep quality.

When choosing a weighted blanket, consider the weight relative to the user’s body weight, as a general guideline suggests selecting a blanket that is about 10% of the person’s weight. Additionally, pay attention to the fabric type to match personal preferences for warmth and texture.

Weighted blankets are not just a trend; They are increasingly recognized for their therapeutic benefits, making them an excellent choice for anyone seeking enhanced relaxation and better sleep.

A 2017 study by Bestbier and Williams examines the immediate effects of deep pressure on youth with autism and severe intellectual disabilities. In an article published in the journal Occupational Therapy International, the authors emphasize the importance of an individualized approach to therapy. The results show that deep pressure can have varying effects on participants, depending on their unique characteristics and needs. This study highlights the need to consider individual differences in therapy, which may lead to more effective assistance for young people with special needs. DOI: 10.1155/2017/7534972.

Temple Grandin, in her article "The Calming Effects of Deep Pressure on Patients with Autism, College Students, and Animals," examines the effects of deep tactile pressure on different individuals. Published in the Journal of Child and Adolescent Psychopharmacology in 1992, the work illuminates important aspects of the impact of deep pressure on psychoemotional states. Grandin demonstrates how this method can help not only people with autism but also students and animals, helping to reduce anxiety and improve overall well-being. The article is an important contribution to the understanding of sensory integration and its role in autism therapy.

Ekholm B., Spulber S., and Adler M. conducted a randomized controlled trial on the use of weighted chain blankets for the treatment of insomnia in psychiatric disorders. The results of the study were published in the journal J Clin Sleep Med in 2020, volume 16, issue 9, pages 1567–1577. This study evaluated the effectiveness of using weighted blankets to improve sleep quality in patients with psychiatric disorders, which may be of interest to specialists in the fields of psychiatry and sleep medicine.

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Lloyd J., Johnston L., Lewis J. in their article "Using Psychiatric Assistance Dogs for People with Mental Disorders" examine the importance and effectiveness of using psychiatric dogs to support people suffering from mental illness. The study, published in the journal Front Vet Sci in 2019, highlights how such animals can improve quality of life and promote mental well-being. DOI: 10.3389/fvets.2019.00166.

Becklund A. L., Rapp-McCall L., and Nudo J. conducted a study on the use of weighted blankets in inpatient psychiatric settings to reduce anxiety levels. The results of the work were published in the journal "J Integr Med" in 2021, Volume 19, Issue 2, Pages 129–134. DOI: 10.1016/j.joim.2020.11.004. The study highlights the effectiveness of weighted blankets as a therapy for patients experiencing high levels of anxiety, making them a useful tool in psychiatric practice.

The Best Weighted Blankets for Kids from the Sleep Foundation

Weighted blankets are becoming increasingly popular among parents looking to improve the quality of their children's sleep. The Sleep Foundation offers recommendations for choosing the best weighted blanket, considering important aspects such as safety, comfort, and the child's age. When choosing a blanket, consider its weight, size, and materials to ensure maximum support and comfort. Weighted blankets can help reduce anxiety and improve sleep, making them a great addition to a child's bedroom. The right choice of blanket contributes to the harmonious development of the child and the creation of a comfortable environment for rest.

Weighted blankets have gained significant popularity in recent years due to their calming effects and potential benefits for sleep quality. These specially designed blankets use weighted materials to provide gentle pressure across the body, mimicking the sensation of being held or hugged. This deep touch pressure can help reduce anxiety and promote relaxation, making weighted blankets an excellent choice for individuals struggling with stress or sleep disorders.

Research suggests that using a weighted blanket may increase serotonin and melatonin levels while decreasing cortisol, the stress hormone. As a result, many users report improved sleep onset, longer sleep duration, and a more restful night. Furthermore, weighted blankets can be beneficial for individuals with sensory processing disorders, autism, or ADHD, as they offer a comforting sensory experience.

When selecting a weighted blanket, it is essential to choose one that is approximately 10% of your body weight for optimal comfort and effectiveness. Available in various sizes, materials, and weights, these blankets cater to diverse preferences and needs. By incorporating a weighted blanket into your nightly routine, you may experience enhanced relaxation, reduced anxiety, and improved sleep quality, contributing to overall well-being.

Ackerley R., Badre G., Olausson H. in their 2015 study discuss the positive impact of using a weighted blanket on insomnia. In an article published in the journal "J Sleep Med Disord," the authors present data confirming that weighted blankets can help improve sleep quality and reduce insomnia symptoms. This study highlights the importance of using weighted blankets as a possible treatment for sleep disorders, which may be useful for medical and psychological professionals.

Elisa M. S. Meth et al. conducted a study examining the effect of a weighted blanket on salivary melatonin levels in young, healthy adults. Results published in the Journal of Sleep Research in 2022 showed that using a weighted blanket helps increase melatonin levels before bed. This effect may be important for improving sleep quality and combating insomnia. DOI: 10.1111/jsr.13743.

Baumgartner J. N., Quintana D., Leija L. and others conducted a study on the effect of blanket weight on chronic pain. As part of a randomized controlled trial, it was found that using a Weighted Blanket significantly reduced chronic pain levels. The results of the study were published in the journal «J Pain» in 2022 and are presented on pages 156-174. DOI: 10.1016/j.jpain.2021.07.009. The study highlights the potential benefits of using the Weighted Blanket for people with chronic pain and opens new avenues for treatment. Eliava M., Melchior M., Knobloch-Bollmann H. S., et al. present a new study examining a population of paravoctosin neurons that regulate magnocellular neuron activity and inflammatory pain processes. Their work, published in the journal Neuron in 2016, details the mechanisms behind this interaction and its implications for understanding pain and neural activity. The article contains important findings that may influence the development of new therapeutic approaches for treating inflammation-related pain syndromes. DOI: 10.1016/j.neuron.2016.01.041.

Lin H. Y., Lee P., Chang W. D., and Hong F. Y. conducted a study that examined the effects of using weighted vests on attention, impulse control, and behavior in children with attention deficit hyperactivity disorder (ADHD). The results of the study were published in the journal «American Journal of Occupational Therapy» in 2014. In the article numbered 68(2) on pages 149–158, the authors present data confirming that weighted vests can positively influence self-organization and attention span in children with ADHD. DOI: 10.5014/ajot.2014.009365. This research has important implications for child psychology and rehabilitation professionals, providing new approaches to behavioral intervention in children with this disorder.

UCLA (University of California, Los Angeles) Health states that the use of heavy blankets may help improve sleep quality. These blankets provide a feeling of comfort and security, which in turn helps reduce anxiety and improve overall well-being. Research shows that heavy blankets can promote deeper and more restful sleep, making them a useful tool for people who have difficulty sleeping or suffer from disturbances associated with anxiety disorders.

A Study of the Sleep Foundation's Weighted Blanket Methodology. This study examines the scientific approaches and methods used to evaluate the effectiveness of the Weighted Blanket. It focuses on how these blankets can help improve sleep quality, reduce anxiety, and increase overall comfort. The study includes literature reviews, clinical trials, and user surveys to provide a comprehensive understanding of the Weighted Blanket's impact on health and well-being. The results suggest that the Weighted Blanket may be a useful tool for people suffering from insomnia and other sleep disorders. Greenras P., Green D., Wright B., et al. conducted a randomized controlled trial examining the use of weighted blankets to improve sleep in children with autism. The results, published in the journal Pediatrics in 2014, demonstrate the positive impact of weighted blankets on sleep quality in this group of children. Link to the article: DOI 10.1542/peds.2013-4285.