A gastroenterologist explains the dangers of red meat, whether it's okay to eat rare steaks, and what to do about your love of sausage.

We've compiled four lists of healthy foods—for normal, dry, oily, and mature skin.

How they work, how they differ from drugs, and what evidence-based medicine thinks about them.

How to "dry out" wisely and with care for your health.

How to relax properly to truly rest.

Choosing a checkup and not screwing up: which tests are useless and how to find the one that will be right for you.

A clinical psychologist explains why the disorder develops and how to help a child cope with it.

What, how, and when to eat on a healthy diet? Tips, recipes, and life hacks.

A nutritionist explains why you shouldn't rely on willpower and how to stop eating even at the holiday table.

How to improve your relationship with food and switch to intuitive eating.

To lose weight, it's enough to control portion sizes, not the composition of your diet. Right?

And why do this at all?