We uncovered the truth about the famous Dukan diet and learned why it's far from ideal.

Who hasn't dreamed of losing weight quickly without giving up their favorite foods? The Kremlin Diet offers just that. But there's a catch.

We found out why people around the world are gathering in "walrus" clubs and what evidence-based medicine thinks about this hobby.

Sometimes you need to gain weight to feel good.

And one refutation.

We talk about the light and dark sides of the “love hormone”.

We asked the trainer who dance training is suitable for and whether it can help you lose weight.

And the world around is a little better!

We'll explain how CrossFit workouts work, their health benefits, and whether they can help you achieve a toned physique.

We figured out how to eat less sugar, but still indulge in treats every now and then.

We learned why the brain conserves endorphin and how to train it to secrete a little more of the “pleasure hormone.”

And the most common myths about dealing with this condition.