We're all a bit "iron" people—each of us has 3-5 grams of this metal in our bodies. But sometimes it can cause problems.

Incense sticks and the lotus position aren't necessary attributes of meditation. "Sitting and contemplating the eternal" isn't necessary either. How do you meditate properly?

We figured out whether facial fitness can really strengthen muscles and prolong the youthfulness of skin.

And by the way, is it enough to get it from food alone?

Heaviness that calms - what science says about this phenomenon.

Read about why the body needs iodine, the dangers of its deficiency, and which foods can provide this micronutrient.

10 of the simplest and most advanced techniques with and without equipment.

We found out the benefits of jumping on a platform, whether it can help you lose weight, and who should avoid such exercises.

We explored whether a salt water bath can relieve nervous and muscular tension, improve sleep, and help manage stress.

A nutritionist discusses whether foods with added sugar and other fast carbohydrates are really as harmful as they are said to be.

We talked with the doctor about who can and who can’t use the steam room.

Why does the body need protein? Check if you know all the functions of proteins.