First signs of stroke, risk groups, recovery and prevention.

How much vitamin D do you need? How do you know if you're deficient? What dose should you take for prevention?

The practice of standing on nails, the Sadhu boards familiar to Russians, the benefits of standing on a sharp surface, and its effects on the body.

Who are "owls" and "larks" and do they really exist?

Why our faces and bodies change with age and how to influence the aging process.

What can you eat on the keto diet and what are the dangers?

How is this condition diagnosed and can it be cured?

Psychotherapist Valeria Serazetdinova discusses the physical illnesses caused by stress and how they are treated.

Magic pill or psychology?

How to eat healthy while traveling and in cafes.

Attention deficit hyperactivity disorder affects not only children but also adults. How can you tell if it's a disorder and not just inattention?

Let's explore the concept of nutrition based on food compatibility. Does it make sense?